Fitness classes and boot camps in Wirral
We offer two main boot camps each week, both ran outdoors and suitable for most ages and fitness levels.
Join our outdoor fitness classes in Wirral to improve your health and fitness.
MCT Fitness classes cater for all fitness levels and sessions are as easy or as hard as you make them. So, whether you are a complete beginner or a seasoned warrior, Matt will pitch his coaching to where you are currently at. All of MCT Fitness classes are conducted outside. Learn more about the benefits of outdoor exercise here.
Weekly SLF (Stronger Leaner Fitter) outdoor fitness boot camp in West Kirby.
A one hour total body workout at West Kirby School and College on their floodlit outdoor astroturf pitch. These unique outdoor fitness classes on the Wirral are carefully put together to meet the health and fitness needs of a wide range of individuals.
From complete beginners who are just starting out on their journey to more intermediate fitness levels wanting to take the next step with their goals. Each session is created to provide a challenging workout for every individual who attends that is well within their means.
Most importantly, Matt always designs the sessions to be fun and aims to promote a happy smile to every member of the Troop!
SLF boot camp FAQ’s
What clothing should I wear? – Wear clothing that is comfortable and that is fit for the weather conditions. A lightweight waterproof jacket can be of value along with a wooly hat and gloves for the winter months.
Are there parking facilities? – Yes, you can park inside the school or outside the school on some of the side roads.
Are there toilets available? – Yes, inside the sports hall.
Do I have to book on or can I just turn up? – You must book on via a DM on either Facebook, Instagram, Whatsapp, email or text. Ideally 12 hrs notice to cancel the session.
Please Contact MCT Fitness if you have any questions.
Stronger Every Stride (SES) – Stop Jogging. Start Training.
Stronger Every Stride (SES) is a coached running program for beginner and intermediate runners who want real progress, not just random miles. If you want to feel stronger, faster, and more confident each time you run, this is your next step.
SES takes away the guesswork by giving you a structured, results-focused plan. Every workout has a clear purpose. With guided intervals, progression runs, hill repeats, and some trail sessions, you’ll build speed, endurance, strength, and mental toughness. You’ll do all this in a supportive team where everyone is welcome and no one is left behind.
Whether you’re new to running, want more structure, or hope to improve your 5K, 10K, half marathon, or marathon times, SES gives you the coaching, progress, and accountability you need to move forward.
After just a few weeks, you can expect stronger legs, better pacing, improved breathing, faster finishes, and real confidence.
Stronger Every Stride (SES) FAQ’s
Do I need to be able to run a certain distance? – No. If you can jog/walk and are ready to improve, you’re ready for SES. We provide pacing options and adjustments for different fitness levels.
What if I’m slower than everyone else? – You won’t be. We coach based on effort and pace groups — not ego. Every runner works at their own level.
Is this only for race training? – Nope. While SES will absolutely help you improve race times, it’s also perfect if you simply want to feel stronger and more consistent.
How is this different from just going for a run on my own? – Structure. Coaching. Progression. Accountability. Most runners plateau because they don’t train with purpose. SES fixes that.
What should I bring? – Running shoes, water, and the willingness to challenge yourself.
Please Contact MCT Fitness if you have any questions.
SLF Boot Camp and Stronger Every Stride (SES) Pricing
Our pricing structure is simple and covers both SLF (Stronger Leaner Fitter) outdoor fitness boot camps and Stronger Every Stride (SES).
Loyalty Cards and MCT Unlimited members can alternate between classes as they please. Pay-as-you-go members can pay in cash before each session or via bank transfer. If you’re new to MCT fitness, please contact Matt before turning up to your first session, as you will need to complete a short questionnaire.
Pay As You Go | £7 per class. |
Loyalty Cards | £65 for 10 x sessions with a 12 week expiry date from first session. |
MCT Unlimited Monthly Pass | £49pm - No contract, priority space on all classes and you'll also receive a healthy recipe pack with 15 nutritionally dense, calorie equated recipes which is updated each month. |
Benefits of outdoor exercise
All of MCT Fitness classes are conducted outside. Below are 3 key reasons why outdoor fitness / exercise is superior.
Data suggests that outdoor fitness / exercise can help you stick with regular physical activity because of the feel-good factor. The oxygen boost you get from the fresh air gets the serotonin flowing.
It can help reduce depression and anxiety. Exercise in general, is a known depression alleviating practice. During exercise your body releases endorphins, which are the body’s natural feel-good hormones that also help relieve pain. Studies show that people who exercise are less likely to experience depression than people who are inactive. When it comes to outdoor exercise / fitness vs indoor exercise / fitness, some evidence shows that being outdoors has a further optimising effect on depression-relief than being indoors.
It gets you to actually spend time outdoors. Most people spend the majority of their day indoors and or behind a desk. You can feel more empowered from exercising outdoors and spending a small amount of your time in the fresh air than spending even ‘more’ time indoors by exercising indoors.
So, come wind, rain or shine, outdoor fitness classes are where the magic happens. Wear the appropriate clothing for the weather conditions and get fit, in shape, strong, increase mood and feel awesome!
Outdoor boot camp reviews
“I’ve recently moved to the Wirral and was looking for somewhere I could go to carry on with my fitness journey. I’d previous been to a boot camp and came across MCT Fitness by chance on FB and it just what I was looking for. I was a bit nervous and apprehensive going to my first session, but I shouldn’t have been as everyone was friendly, I wasn’t made to feel like the ‘newbie’ and Matt was very good at making sure I was doing the exercises correctly. “ – Enid Grant
“I attended my first class this week and absolutely loved it. Matt was very helpful when I spoke to him prior to joining. Then both Matt and the group were very welcoming when I turned up. The exercises were good fun, well led but also challenging. I liked the fact that you could go at your own pace so it is very accommodating to anyone of any fitness level. Will definitely be attending more regularly and would recommend to anyone.” – Ciaran Lyons
“I have been doing the SLF (Stronger Leaner Fitter) group sessions with Matt in West Kirby for the past 4 weeks and have been really enjoying them. I am reasonably active and have enjoyed running and cycling and playing sports but as I get older I realise the importance of needing core strength work to help prevent injuries and other problems. I can’t motivate myself to go to the gym and I love being outdoors so these sessions are perfect for me.” – Chris N
“I went to my first session today with MCT Fitness and loved it. Really friendly and fun group of people and the exercises were great. I feel they targeted all muscle groups well and effectively. Matt’s explanations were extremely clear too! I will definitely be joining again once I am back from traveling. Thank you, Matt!” – Annabel Colvin