Personal Training & Nutritional Coaching
If you want to be the best version of yourself, then Matt at MCT Fitness can elevate your experience with your very own personalised 1 to 1 bespoke program.
MCT Fitness truly values your health and wellbeing and will support you every step of the way on your journey.
Personal Training
Matt’s coaching style provides a high level of empathy and accountability to every individual and meets them where they are currently at. In person 1 to 1 personal training is carried out at the MCT Fitness Private Studio as Matt understands that not everyone feels comfortable in a gym environment. If you are after an experienced personal trainer who can get you the results you are after then get in touch today!
“If you’re looking for a personal trainer who cares about your fitness journey, then Matt is the PT for you. I have had weekly PT sessions with Matt for the past three months, and he is focused on helping me achieve my goals. My lifting has progressively improved over the short time I have been working with him, and importantly, he has massively corrected and improved my technique. I highly recommend Matt to anyone looking for a highly qualified personal trainer. Matt is the best PT I have worked with.”
Dawn Callaghan
Nutrition Coaching
As a qualified level 4 nutrition coach, Matt can coach you on how to improve your nutrition over time. If you have fat loss goals, body composition goals or just want to improve your health, then improving your nutrition and building better habits is a key ingredient for you to be successful. This service can be provided online or in person Contact MCT Fitness for more information.
“I have known Matt for several years now through attending his troop trail groups, and at Christmas, I started an 8-week PT course. I decided after having two children with a tiny age gap that I owed it to myself and my body to properly get back into shape and get back to feeling like me again. Matt started the whole program with a nutrition session, where we looked at my relationship with food and exercise and mapped out my short-term, medium-term and long-term goals, focusing primarily on how I wanted to feel. Matt made great suggestions about how to track my progress. He suggested setting aside some realistic and suitable non-negotiables for my lifestyle but also challenging enough to bring about the changes I wanted to see. Along with all of this, he set my calorie deficit and protein totals, allowing me to stay on track. All of the sessions with Matt were fun, amazingly structured and challenging, and he was so in tune with the progress that I was making and how far to push me each week. Matt was supportive and non-judgmental throughout the whole process and was always able to come up with suggestions and ideas to combat any hurdles along the way. I genuinely thought that being coached meant receiving a meal and exercise plans, which would be pretty prescriptive. However, it has been so much more than that. I’ve made so much progress physically and mentally, and I can now make informed food choices. I feel so educated and empowered to continue with everything I have learnt from Matt. Having Matt as a PT is not a luxury; it’s an investment in yourself and your future self. I would highly recommend investing in a PT program with Matt!”
Laura Hulme
