Why Plyometrics Are a Game-Changer for Runners
Plyometric training offers runners a powerful way to improve speed, efficiency, and durability by developing explosive strength and better muscle coordination. Through quick, high-intensity movements, …
Our new Stronger Every Stride (SES) classes have now started.
Ready to move beyond jogging? Start real training with us. Our new Stronger Every Stride (SES) classes have now started and are running on Tuesday …
Join the MCT Fitness Troop in 2026!
Stronger. Fitter. More Confident. Are you ready to make 2026 the year you focus on your health? Whether you are new to fitness or want …
Why Outdoor Running Is a Game-Changer!
Looking for a simple way to boost your health and mood? Hit the trails with MCT Fitness! Outdoor running offers benefits you can’t get on …
Fitness Isn’t a Solo Journey: The Power of Group Classes
Considering joining a fitness class? Why not consider our twice-weekly fitness boot camps in West Kirby and join a group of like-minded people pushing each …
Get autumn ready with MCT Fitness
Troop, autumn is here, so ensure you are prepared to stay in tip-top shape. SLF Bootcamp: Troop Trail Conditioning: A reminder of the benefits of …
Important Update – Please Take Note
Important update Troop! As of the 28th July 2025, work will be commencing to replace the astro pitch (other projects aswell) at West Kirby School …
How much exercise should we get getting each week?
How much or what exercise intensity should you be doing each week? Check out the guidelines below and take a look at the two info …
Join our troop in 2025 (Video)
Join MCT Fitness in 2025 and kick off the year on the right foot! Enjoy weekly fitness classes, boot camps, one-on-one personal training, and nutrition …
Happy birthday MCT Fitness! 7 years old this month
Happy birthday MCT Fitness! 7 years operating this month! Thank you to everyone past and present who have been part of the MCT community. Much …