Halloween fun at MCT Fitness

Halloween fun at MCT Fitness

What a fab night of scary, spooky exercise. Great to see everyone letting their hair down and have some fun like big kids. My voice has gone! Well done to ‘Dino Daz’ for the best …

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Autumn ready with MCT Fitness

Autumn ready with MCT Fitness

Troop, autumn is here, so prepare to stay in tip-top shape. SLF Bootcamp: Wear loose layers to stay warm. You can start taking off some layers as you warm up. Trust me, you will warm …

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