Personal Training & Nutritional Coaching in Wirral
If you want to be the best version of yourself, Matt at MCT Fitness can elevate your experience with your very own personalised, one-on-one bespoke personal training program, run from the MCT Private Fitness Studio in Wirral.
MCT Fitness truly values your health and wellbeing and will support you every step of the way on your personal training journey.
Personal Training in Wirral
Matt’s coaching style provides a high level of empathy and accountability to every individual and meets them where they are currently. In-person, one-to-one personal training is carried out at the MCT Fitness Private Studio as Matt understands that not everyone feels comfortable in a gym environment.
If you are after an experienced personal trainer who can get you the results you want, then get in touch today!
How Personal Training Works
We start your journey with an in-person consultation that lasts about one hour. Matt will instantly make you feel welcome and comfortable. During the consultation, your needs and wants will be listened to carefully, and working as a team, your goals and necessary processes will be set to get you started.
After the consultation is completed, Matt will provide you with feedback/actions along with your goals via email.
During each session, you will follow your own tailor-made programme to help you achieve your specific outcomes. No matter where you are in your journey, Matt will always ensure you leave the session with a sense of achievement. Sessions last up to one hour and are structured and well planned out. Through Matt’s vast experience and competence, your programme can be adapted if need be on the day.
Nutrition Coaching in Wirral
Eating well and developing healthy habits and behaviours are extremely important for your overall health. If you have fat loss, body composition, or performance goals, then this is just as important as your training programme. “You can’t out-train a poor diet.” Matt never judges his clients and is there to provide empathy and accountability to help you improve over time. As a fully qualified evidence-based level 4 Nutritionist, you can be ensured you are getting ethical, safe, and sound advice to help you achieve your goals.
How does nutrition coaching work?
Nutrition coaching can be part of your overall personal training package. Matt would get your permission to complete a food diary on an average week of eating. Working as a team, Matt can then guide you to focus on a couple of things of your choosing that may need improving. This would be initially talked about in depth during the consultation process. A weekly check-in process is provided online for feedback, what actions to take, struggles you may have, and advice on what to do moving forward.
If you have any specific questions regarding this service, don’t hesitate to contact MCT Fitness today.
What’s included in your package
- 1 x consultation, which lasts for 1 hour in person or online if you prefer.
- 8 x 1-hour in-person personal training sessions following a progressive bespoke programme.
- A bespoke online training programme to complement your training goals (if needed).
- 1 x check-in per week online for nutrition coaching, habit formation, behaviour change and accountability.
- An updated monthly recipe pack with lots of healthy meal ideas to choose from.
Cost: £300 upfront, followed by £130 for every four sessions after the initial eight if you continue the service.
Contact MCT Fitness today to start your personalised journey.
Client testimonials
“If you’re looking for a personal trainer who cares about your fitness journey, then Matt is the PT for you. I have had weekly PT sessions with Matt for the past three months, and he is focused on helping me achieve my goals. My lifting has progressively improved over the short time I have been working with him, and importantly, he has massively corrected and improved my technique. I highly recommend Matt to anyone looking for a highly qualified personal trainer. Matt is the best PT I have worked with.”
Dawn Callaghan
“I have known Matt for several years now through attending his troop trail groups, and at Christmas, I started an 8-week PT course. I decided after having two children with a tiny age gap that I owed it to myself and my body to properly get back into shape and get back to feeling like me again. Matt started the whole program with a nutrition session, where we looked at my relationship with food and exercise and mapped out my short-term, medium-term and long-term goals, focusing primarily on how I wanted to feel. Matt made great suggestions about how to track my progress. He suggested setting aside some realistic and suitable non-negotiables for my lifestyle but also challenging enough to bring about the changes I wanted to see. Along with all of this, he set my calorie deficit and protein totals, allowing me to stay on track. All of the sessions with Matt were fun, amazingly structured and challenging, and he was so in tune with the progress that I was making and how far to push me each week. Matt was supportive and non-judgmental throughout the whole process and was always able to come up with suggestions and ideas to combat any hurdles along the way. I genuinely thought that being coached meant receiving a meal and exercise plans, which would be pretty prescriptive. However, it has been so much more than that. I’ve made so much progress physically and mentally, and I can now make informed food choices. I feel so educated and empowered to continue with everything I have learnt from Matt. Having Matt as a PT is not a luxury; it’s an investment in yourself and your future self. I would highly recommend investing in a PT program with Matt!”
Laura Hulme
