Troop, autumn is here, so prepare to stay in tip-top shape.
SLF Bootcamp: Wear loose layers to stay warm. You can start taking off some layers as you warm up. Trust me, you will warm up! “It’s only cold if you stand still.”
A lightweight, breathable, waterproof jacket can help keep you dry, along with a pair of lightweight, perhaps waterproof gloves and a warm hat.
Troop Trail Conditioning: A head torch or body torch is a must. I recommend a rechargeable and waterproof one. MCT Fitness can provide you with one for your first session so you can try it out. A lightweight, breathable, waterproof jacket can keep you dry, along with a lightweight, perhaps waterproof pair of gloves and a warm hat.
A reminder of the benefits of outdoor fitness
- Data suggests that outdoor exercise can help you maintain regular physical activity due to the feel-good factor. The fresh air provides an oxygen boost, which gets the serotonin flowing.
- Regular exercise can help reduce depression and anxiety. When you exercise, your body releases endorphins, which are natural feel-good hormones that can also help relieve pain. Studies have shown that people who exercise are less likely to experience depression than those who are inactive. Some evidence suggests that outdoor exercise may have a more significant positive effect on relieving depression than indoor exercise.
- It’s beneficial to spend time outdoors. Most people spend the majority of their day indoors or behind a desk. Exercising outdoors can make you feel more empowered than exercising indoors. Regardless of the weather, outdoor fitness classes are where the magic happens. Wear appropriate clothing for the weather conditions and enjoy the benefits of getting fit and strong and improving your mood while spending time in the fresh air.
